PODCAST S01-E05 – Read and listen in Spanish: The ‘siesta’: myths and realities. La siesta: mitos y realidades.

La siesta: mitos y realidades: Learn about the origin of the siesta and how it has influenced Spanish culture. Discover napping styles in other cultures and the benefits of an afternoon recharge! Please, support my work Are you enjoying this podcast and the content on the website? I'm so happy that you like it! I … Sigue leyendo PODCAST S01-E05 – Read and listen in Spanish: The ‘siesta’: myths and realities. La siesta: mitos y realidades.

PODCAST S01-E04 – Read and listen in Spanish: The importance of sleeping well. La importancia de dormir bien.

La importancia de dormir bien: Learn why it's important to sleep well, what are the scientific theories around sleep and some tips to sleep better.